Stay Calm and Live Happier with Stress Management Tips

People have varying personalities, so none would react exactly the same way when placed in similar instances. Some may be indifferent to, say, being cut off on the road, other folk let for vehement exclamations. Still others may let it go, but will stew about it for a few kilometres – or cut the driver off at the next possibility.

In a world today where quite possibly stress-inducing situations are just around the corner, though, it's important to try and avoid becoming more stressed out. So, besides having mindfulness training Philippines, how do you control your temperament and not fly off the handle?

1. Breathe. Deep breathing can you keep calm even in a situation where you're likely to blow up.  After a minute or so, you should feel tranquil enough to talk without having to shout. You'll also think more clearly, enabling you to share your side without sounding confrontational.

2. Call a time-out. Nope, it isn't just for kids. There are specific times of day that turn out infuriating, if not hectic for you. Give yourself a few minutes before dealing with people during those times.

The same goes for situations you feel you might get into a shouting match with someone. Take a step back or head for a quiet room; gather your thoughts, then resume talking.

3. Break a sweat. Exercise can help you burn your stress away so you're less apt to get mad or sulky. It's also a good choice when letting off steam without yelling at someone accidentally.

4. Look elsewhere. Dwelling on what made you aggravated won't do a thing to relax you; instead, you'll get more steamed up. Avoid this by looking up techniques to eliminate that difficulty. For instance, closing the door to your kid's room if the messiness makes you fume.

5. Just let it go. Not the song that played endlessly for several months after Disney's “Frozen” came out. Letting yourself stew about something is never good for you. After you tell someone you forgive them for slighting you, you have to mean it. That means not bringing it up anymore, and don't think about the slight now and then, either.

Happiness is a choice, and these are just some ways you can make that choice, to regulate your temper and your stress, so you have a better life.


                           

Everyday Relaxation – Simple Stress Relief Tips

Wake up, have your morning meal, get dressed, go to work. Come back home at night, sleep - the pattern goes on. Not only is this kind of life is colorless, it can quickly become stressful.

The good news is, you don't need to do a lot or spend much in order to make your schedule less monotonous, minimizing anxiety at the same time. Happiness is a choice, after all, and part of it involves relaxing. So here are some astonishingly simple ways to chill out after work. No, you don't need to pack for a weekend getaway.

1. Go unplugged. You've just done your 8 hours or more in an air-conditioned area, surrounded by electronic gadgets and the like. Once home, turn off your mobile, tablet, even your mp3 player. That way, there's no planning messages to send, calls to make, and so on.  

2. Breathe in. Sit in a peaceful place and totally focus on your inhaling and exhaling. Even just 5 minutes will work wonders.

3. Get your game on. If you can't see yourself going unplugged for a day, use technology to help you relax instead. Don't check Facebook, Twitter, or other social media accounts, and don't just browse online either. Instead, take an hour to play a video game of your choice, no matter how recent or 'old'. Just make sure you sit up properly, not slouch in your chair or on the couch. 

4. Prepare a meal. Experiment or improvise in the kitchen, or follow a fixed recipe. Eating a well-balanced meal that nourishes your body helps to bring you back into balance, enhancing your mood. As a result, you feel considerably less stressed out. 

5. Take a bath. Fill the bathtub with water and add a few drops of aromatic oils – like lavender. Use the time to clean yourself thoroughly, and lounge in the tub for a while. It's 'me' time, so don't rush it, even if you want to get out before you get prune-y. 

6. Really enjoy an activity. This is one of the easiest solutions for a bad day you could ever try. Performing something you prefer takes your mind off disturbing things and will help you loosen up, and it can help with you learning how to overcome depression. Read a book, draw or doodle – regardless of your hobby, it's an awesome way to unwind.