Wake up, eat breakfast, get dressed, go to work. Come home at night, sleep. The cycle repeats. Not only is this kind of life repetitive and colorless, it can become stressful very quickly. The good news is, you don't need to do a lot, or spend much, in order to change your routine and relieve stress.
Short of looking for stress relief programs, here are several extremely simple ways to unwind and relax after work – and no, you don't need to pack your bags for a weekend getaway.
1. Go unplugged. You've just spent 8 hours or more in an air conditioned room, surrounded by technology. Once you get home, turn off your mobile phone and tablet – even the music player. That way, you're not thinking of text messages you need to send, calls you may need to make, and so on.
2. Breathe. Sit in a quiet room and focus on your breathing. Even just 5 minutes will work wonders.
3. Play a game. If you don't think going unplugged for a night is for you, use technology to help you unwind – but don't check your Facebook, Twitter, or other social media accounts. Instead, take, say, an hour to play your video game of choice. Just make sure you're sitting up properly, not slouched in the chair.
4. Take a bath. Draw yourself a bath, and add a few drops of aromatic oils, like lavender, to the bath water. Take the time to clean yourself thoroughly, and then soak in the tub for a while. Don't rush 'me' time, although you may want to get out before you get prune-y.
5. Prepare a meal. You could improvise or experiment in the kitchen, or follow a tried-and-tested recipe. Eating something light and healthy can help bring your body's chemicals back into balance and boost your mood, so you feel less stressed.
6. Indulge in a hobby. This is among the quickest fixes for a terrible day you could ever try. Doing something you love takes your mind off stressful matters and helps you relax without you having to look for a stress management program. Read a book, draw or doodle – whatever your hobby is, it's a great way to unwind.
Short of looking for stress relief programs, here are several extremely simple ways to unwind and relax after work – and no, you don't need to pack your bags for a weekend getaway.
1. Go unplugged. You've just spent 8 hours or more in an air conditioned room, surrounded by technology. Once you get home, turn off your mobile phone and tablet – even the music player. That way, you're not thinking of text messages you need to send, calls you may need to make, and so on.
2. Breathe. Sit in a quiet room and focus on your breathing. Even just 5 minutes will work wonders.
3. Play a game. If you don't think going unplugged for a night is for you, use technology to help you unwind – but don't check your Facebook, Twitter, or other social media accounts. Instead, take, say, an hour to play your video game of choice. Just make sure you're sitting up properly, not slouched in the chair.
4. Take a bath. Draw yourself a bath, and add a few drops of aromatic oils, like lavender, to the bath water. Take the time to clean yourself thoroughly, and then soak in the tub for a while. Don't rush 'me' time, although you may want to get out before you get prune-y.
5. Prepare a meal. You could improvise or experiment in the kitchen, or follow a tried-and-tested recipe. Eating something light and healthy can help bring your body's chemicals back into balance and boost your mood, so you feel less stressed.
6. Indulge in a hobby. This is among the quickest fixes for a terrible day you could ever try. Doing something you love takes your mind off stressful matters and helps you relax without you having to look for a stress management program. Read a book, draw or doodle – whatever your hobby is, it's a great way to unwind.
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