Mindfulness Based Stress Reduction

People have varying personalities, so none would react exactly the same way when placed in similar instances. Some may be indifferent...

Wake up, have your morning meal, get dressed, go to work. Come back home at night, sleep - the pattern goes on. Not only is this kind...

Image from: iclipart.com There are many reasons for people to be anxious these days – general threats to safety, for instance, or the f...

Depression isn't the most cheery of conditions – literally. There are days you won't feel up to taking care of responsibilities, ta...

image from: iclipart.com With a lot of responsibilities and tasks demanding our attention every day, it can be hard to get a break. A...

                  Image from IClipart Life can keep you busy – so busy that you can often feel like you don't have enough time ...

Wake up, eat breakfast, get dressed, go to work. Come home at night, sleep. The cycle repeats. Not only is this kind of life repetiti...